2630 S. Jefferson Avenue

St. Louis, MO 63118

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Disclaimer: The information shared by Love 'n Light Wellness is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you are on medication and are changing to a whole food, plant-based diet, you should discuss with your health care provider the changes that you are making in your diet and how these changes may require an adjustment in medication dosage. It is important that you work with your doctor to monitor your condition and medication dosage during your change of dietary practices.

© 2019 Love 'n Light Wellness , LLC. All Rights Reserved

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Health, Nutrition and Wellness Coach
Do you want to feel radiant and full of energy? Perhaps release some weight or feel better about the amazing body you've already got? How about improve your digestion? Then you've come to the right place! Imagine what would change in your life if you had more energy and more confidence! I will help you adopt a healthy and balanced plant-based lifestyle to improve your health, give you more energy, lose weight, and feel incredible without frustration about what to eat.           

 

Working with me you will:  ​

  • Eat a well balanced plant-based diet

  • Learn how to cook satisfying and nutritious meals

  • Shop confidently for groceries while saving money & time

  • Transition to a plant-based diet without stress

  • Learn how to order the most health supporting food at a restaurant

  • Receive dedicated support

  • Release extra pounds

  • Improve your digestion

  • Boost your energy

  • Strengthen your immune system

  • Feel great about your body!

I am your guide and support for creating a healthy lifestyle that you love and sustains you!  

As this has been my own personal journey in healing. I am so grateful to continue in helping others overcome trauma and health challenges.

Unlike a traditional nutritionist, I focus less on protein, calories, fat, and carbohydrate intake.  You'll never receive a restrictive list of foods from me. Instead, you'll effortlessly crowd out unhealthy foods and replace them with delicious, nourishing ones. With my help, a whole foods, plant-based lifestyle becomes second nature. We'll work on developing healthy habits that you're excited about that will last a lifetime. I wasn't a vegan all of my life, and I understand the journey many of us take from omnivore to plant-based.  I am passionate about helping you make the journey a smooth, safe, and enjoyable one.

In 2008, I opened the first vegan, plant based cafe in Chesterfield, MO. In 2010 I opened the first raw vegan, plant based cafe and yoga studio in St. Louis, MO. Both locations held cooking demonstrations, classes and workshops. I also worked with doctors in the area and have coached people for over 10 years.

I am all about creating a healthy and compassionate lifestyle that honors your own health and well being.  Through my education, personal experience, and work with others, I have acquired over 20 years worth of knowledge regarding plant-based nutrition, health, and wellness! I use this knowledge to guide you to true nourishment!

I am available for in-person, phone  and/or video coaching. 

I am also available for speaking engagements, private or group coaching, personalized cooking classes, dinner events, corporate wellness programs, market tours, catering, pantry makeovers, commercial kitchen consulting, restaurant/café recipe formulation, and more hands on experiences! 

I look forward to working with you!

Love 'n Light!

Leah Cruz